Mama Themba provides hope to vulnerable new Mothers in the Western Cape of South Africa by offering them valuable antenatal and breastfeeding education.

Thursday, January 26, 2012

Cape Summer Trail Series 3 of 5



Silvermine West






Our third run was a happy occasion. It was good to overcome my fears after getting sick on the mountain at our first run. I had a lovely time and did not do too badly! Well done to Anthony Geard with a fantastic time of 1hr 16 mins for this 11.8km, doing the MILES FOR MOMS team proud!





Please remember why we are doing this - to raise some much-needed funds in order to facilitate the antenatal courses we are starting in Sir Lowrys Pass, Macassar, and more this year. We are aiming to raise R60 000, which will enable us to do this.









January News


We have had another incredible holiday season, witnessing Christmas and New Year’s babies being born. Sincere and heartfelt thanks to our incredible volunteers who ensured that only 1 scheduled holiday visit was missed. I’m so proud of Bosom Buddies!


Smiling Faces this Christmas
2012 is starting with excitement in the air for Bosom Buddies. We are starting our antenatal courses in early February in Macassar and Sir Lowry’s Pass. Our manual is ready to be printed, we have been blessed by donations  of cups and an urn to be able to make tea for our classes. In a sentence: we are ready!
Let’s not forget why this is so important: at every single hospital visit, our volunteers meet mothers with premature babies, sick babies or stillborn babies – most of which is preventable. Antenatal care is available at clinics all through the Helderberg, but sadly the clinic sisters do not have time to discuss all do’s and don’ts of pregnancy with every single patient. There is no talk of classes. In the private sectors, most mothers (and fathers too!) are encouraged to attend childbirth education classes. These are offered by most private hospitals, usually over 6/8-week periods. Moreover, most mothers giving birth in the private sector are better educated (please excuse my generalization, but this is largely true), and have better access to the internet and educational books. They read up and talk about pregnancy. They know what to eat, how to exercise, to not smoke, drink, use drugs etc. They know what to expect during labour and birth.  The poor woman in the township does not have this. She sees how it’s done by her sister, aunt, mother and friends and in this is the central issue: there is a culture of existence, rather than searching to LIVE. Sadly. At Bosom Buddies we have dreamed for a long time to tackle this. We have attempted classes before, but these did not work out. There are further challenges. Language, culture, class and this attitude of simply being with no curiosity or longing for learning. It is hard to explain. I suppose our foreign readers will struggle to understand.

This is why I am so excited about our new venture: We are not expecting anyone to come to us to learn – we are going to them. I am going to Macassar, to Sir Lowry’s Pass, into someone’s house, where I will be talking to her and her friends about pregnancy, about birth, about breastfeeding and taking care of her baby. We will have tea, we will laugh and complain and we will learn. The hope is that these women will then be ambassadors in the communities and spread the knowledge.

Please continue praying for Bosom Buddies. Although I love what I do, I love the moms, I love the babies and the nurses and my colleagues, it is challenging and sometimes it’s pretty hard.

Tuesday, January 17, 2012

Cape Summer Trail Series 2 of 5



This past Sunday our runners ran at Lebanon Forest in Grabouw, and I’m happy to say that the race went without any incident. I was still unwell so had to call in my lovely sister-in-law Sigi van Rensburg to run in my place, which she did super well.

We had a full team: Anthony Geard had a fantastic time for the 13.4km and was the first of our MILES FOR MOMS runners in. He was followed very closely by Ben van Rensburg, and then in was Adventure Bootcamp trainer running for Bosom Buddies Miena van Zyl with a 18th overall ranking in her category, Jan Scholtz and Emily House. Well done team!

An update on funds raised: we have started receiving some funds, and I wholeheartedly thank our sponsors. I am leading in this race, with Miena close on my heals. Come on friends, support our runners!



Thursday, January 12, 2012

Cape Summer Trail Series 1 of 5





Last night we ran the first of 5 races in the summer trail series. Those of us involved are all from Thembalitsha and doing this challenge as a personal challenge to ourselves, but also as a fundraiser for Bosom Buddies. Anthony Geard is treasurer on the board of Thembalitsha, Jan Scholtz a board member as well, Ben van Rensburg my husband and I. Apart from the 4 of us who have committed to do at least 4 of the races (Ben and I will do all 5), we have other volunteers who will be running 1 or 2 races with us.

I won’t be overreacting when I say that last night’s race at Silvermine high above Muizenberg counts as my worst ever running experience. I got sick on the mountain, severely dehydrated and what should have taken about 1 hr 30 minutes, took me over 2 and a half hours. On the way home I was so sick, we had to stop 3 times. Aching body, vomiting and headache.

I have some trail running experience and thoroughly enjoyed the winter runs in the Helderberg mountain and Jonkershoek. I know it is not a fitness issue, as I am very fit, celebrating my 3-year anniversary attending Adventure Bootcamp for Women this month. This past holiday, Ben and I ran 20km in a comfortable 2 hours. I am not a natural runner, but I have been training a lot and really enjoy the trails. I am not shy to walk the uphills and extreme downhills, but always at a steady pace followed by a relative fast run on the flat stretches. I think my problem last night has to do with hydration and illness. I have had a bit of a sore tummy since Sunday so I know I haven’t had enough to eat. On Monday I had bootcamp in the morning, a netball match in the evening and I ate a smoothie for breakfast, 2 boiled eggs and salad for lunch and one slice of toast for dinner. Tuesday after bootcamp I had a smoothie and since I had such cramps, no lunch and for dinner a chicken breast and 1 potato and salad. Wednesday started with a banana, a sandwich with cheese at lunch and another banana at 3pm. The race started at 6pm. I am writing this as I am hoping that one of my readers is a more experienced athlete and can advise me on what diet I should follow leading up to the next races. Our next race is this coming Sunday and I admit that I am terrified.

A lot of the time on the mountain last night I was by myself with not another person in sight. I wasn’t scared of getting lost or hurt; I was just in pain and praying for it to end. I started feeling faint very early on and had to sit down for a while. For about 2 hours I had a conversation with God. I asked Him to help me with this race, to please let me find the strength to finish it (and it would be nice to do well!). I clearly heard God say to me that He knows that I am doing this for selfish reasons and attaching Bosom Buddies’ name to it, that I am doing it for personal recognition and because I enjoy the limelight. I have been so humbled by this first race! I do enjoy running and of course I wouldn’t do this if I didn’t, I love Bosom Buddies and all we do. I do get recognized for what is essentially God’s project, His work, and I have been basking in this recognition instead of directing it towards Him, where all the glory lies. I vow not to make that mistake again.

I have had to take most of today off to stay in bed and recover from my trailrun at Silvermine last night. I am embarrassed to have such a terrible time and that I placed second last. Is it worth it? I think it is, I felt close to God in those hours, the views were breathtaking, and I KNOW that we will achieve what we aim for: to raise R60 000 for Bosom Buddies.